Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul

Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.

Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.

Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. 

With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.

ISBN: 9781800653719
Format: Hardback
Pages: 144
Publisher: Ryland Peters & Small
Published: September 10, 2024