Tapping: Self-Healing with the Transformative Power of Energy Psychology

“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.”
—Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score

What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping.

We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.

Renowned clinical psychologist Dr. David Feinstein, along with the world’s most sought-after expert on energy medicine, Donna Eden, promise: “Whether the emotional issue at hand is caused by stress or anxiety, physical ailments, aging, the pressures of parenting, work, or staying centered and grounded in this world, we offer a framework and a set of tools to help you show up at your best.”

Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your hands, quite literally.

Emerging from time-honored healing traditions, the procedure signals your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions—to help you find inner balance and take charge of the internal models that govern your life.

As cultural historian Dr. Jean Houston declares in her foreword, this “is a stunning call to action at a time of desperate personal and collective need.” Created for everyday and professional readers alike, here is an unprecedented resource for self-care and personal growth. Through their extensive research and field-tested refinements on this method, Eden and Feinstein combine the scientifically validated effectiveness of tapping with the best practices of psychotherapy, helping you move forward to a healthier and happier life.

David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing.

Donna Eden is among the world’s most sought-after, authoritative, and joyous spokespersons for energy medicine. Her abilities as a healer are legendary. She has reached millions of people worldwide, helping them understand the body as an energy system.

ISBN: 9781683649960
Format: Paperback
Pages: 432
Publisher: Sounds True
Published: May 28, 2024

“Who would guess from its unassuming title that this work is destined to become one of the most consequential books of our era! . . . It is a stunning call to action at a time of desperate personal and collective need.” —Jean Houston, PhD, cultural historian, from the foreword to Tapping

“Based on shifting internal states of bodily experience, Tapping provides a lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.” —Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score

“David Feinstein and Donna Eden masterfully blend the extraordinary power of energy psychology with the best of contemporary mental health practices. Their rigorous research, coupled with real-world testing, provides a framework that is as innovative as it is transformative. A beacon of hope and healing, this book is an essential companion for anyone seeking profound personal evolution.” —Tony Robbins, New York Times bestselling author of Awaken the Giant Within

“Tapping places into your hands a profound tool for manifesting the health and life you desire. It is a practical and scientifically informed guide for psychological transformation. With simple, step-by-step instructions, it empowers individuals to move beyond personal limitations and write new, empowering stories for themselves, their children, and, in that process, the world.” —Bruce H. Lipton, PhD, bestselling author of The Biology of Belief, coauthor of Spontaneous Evolution

“Energy psychology is a powerful tool for reprogramming your subconscious mind to help overcome limiting beliefs. Tapping is a beautifully crafted book that guides you to your own personal transformation. It gives you the practical, hands-on tools to live a better life.” —Dr. Joe Dispenza, New York Times bestselling author of You Are the Placebo and Becoming Supernatural