Publish Date |
May 07, 2024 |
Category |
Religion / Buddhism / Rituals & Practice Body, Mind & Spirit / Mindfulness & Meditation |
Price |
$29.95 |
ISBN: 9781614299462
Format: Paperback
Pages: 328
Publisher: Wisdom Publications
Published: May 07, 2024
“This is a wonderful book. Shaila Catherine describes the paths of deep concentration and transforming insight in a way that both inspires and enriches our practice.”“This is the best jhana book I’ve come across in English. The Jhanas is inspiring, practically detailed, systematic, and well-grounded in the Pali sources.”“Developing a stable and undistracted mind is essential to most forms of meditation. This book will be of interest to anyone, regardless of their style of practice, wishing to incorporate the deeper stages of concentration of jhana into their meditation.”“Shaila Catherine represents a new generation of Dharma practitioner.”“The language here is so alluring and thorough that readers will, I am certain, be inspired to redouble their zeal for practice.”This is a "user-friendly" concentration book. Through practical exercises and clear examples, Shaila makes the ancient wisdom of the jhanas accessible to all.
“The exercises are fun—plus they really work. I love this book.”