Today I Will Do One Thing: Daily Readings for Awareness and Hope

This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness.

Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders.

Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.

Hazelden Publishing respects the wishes of authors who choose to remain anonymous.

ISBN: 9781568380834
Format: Paperback
Pages: 416
Publisher: Hazelden Publishing
Published: June 08, 1995