Publish Date |
December 06, 2016 |
Category |
Self-help / Mood Disorders / Depression Self-help / Motivational & Inspirational |
Price |
$25.99 |
ISBN: 9781451690552
Format: Paperback
Pages: 320
Publisher: Atria Books
Published: December 06, 2016
“Uncovering Happiness helps depression sufferers build a mindful and compassionate engagement with mood disorders by drawing on inner resources that are available to each and every one of us.”“If you want to flourish instead of feeling anxious, empty or down in the dumps, Uncovering Happiness offers the practical science-based tools to create a new life of meaning, connection and well-being. In this fabulous resource filled with helpful insights, Elisha Goldstein paves the way to easily understand the core components of happiness and shows how to take the steps to weave them into a rewarding tapestry of a new way of living fully.”“A smart, straightforward guide to happiness. A trip worth taking.”“For those who have lost precious seasons of their life to the tenacity of depression, this book offers a pathway of hope. Drawing on current findings in neuroscience, his own dedicated personal practice and extensive clinical experience, Elisha Goldstein offers expert guidance in bringing mindfulness and self-compassion- the two most potent strategies I know—to healing our hearts and minds.”"There is deep wisdom here, spoken in a way you can hear it, as well as short-cuts--practices that insure your journey of uncovering happiness will succeed. This is a book to keep by your bedside, long after you’ve read the stories, identified your triggers and practiced the tools. It will remind you of all the ways you can access the joy beneath whatever story you are telling yourself. I loved this book.”“A treasure trove of information and techniques to foster peace of mind and invaluable insight for those of us that are so often at war with our thoughts.”“Uncovering Happiness is an invaluable handbook filled with poignant stories about Dr. Goldstein's own life delivered with clear, practical wisdom that people seek in difficult times. This not only adds up to a crucial recovery program for depression, but a more enduring life of contentment, calm and happiness.”“A very important book and an invaluable resource for anyone who has experienced depression as well as for those who love them.”“This is one of the best books on working with depression I’ve read. It is beautifully written, easy to understand, and incorporates the latest empirical evidence to back its points. This book has the power to change your life.” “Thorough, credible, and so supportive, this book offers proven strategies for lifting your mood and coming home to your natural happiness. Dr. Goldstein grounds his very practical tools and tips in the latest brain science, and his warmth and wisdom fill every page.”"Uncovering Happiness contains a persuasive argument for hope.”"A treasure trove of information and techniques to foster peace of mind, and invaluable insight for those of us who are so often at war with our thoughts."